Stamina and endurance are very important to all athletes, weight trainers, bodybuilders, etc. and should be increased and conditioned as often as possible. Having strength is always great, but it means nothing if you cannot last long during your training or competition. That is why it is crucial to follow through with different intense cardio techniques and breathing techniques that improve your endurance and stamina.
Stamina and Endurance
These two terms are quite often used in place of one another as if they pertain to the same meaning, but in actuality sports fitness physicians and medical doctors state that they are two different meanings. Stamina is the term referring to the capability of being able to handle stress placed on the body through a period of time, while endurance is the ability to release or exert your energy for the duration of the competition, training day, etc. However on Carrie Visintainer blog, just because they have different meanings does not mean that they do not play an important role together. Which would be making you last longer through your physical activities.
Cardiovascular exercises are the primary way to increase your stamina and endurance. Cardio focuses on increasing your heart rate and blood pressure, which helps to exert energy for exercises and burn calories. Fat that is on your body keep your endurance and stamina low, and when you lose the weight you will definitely feel the difference in your workouts. Running is a great cardio exercise that strengthens your lungs, burns major calories, and gets that heart pumping. Running works out your entire body and tones your muscles as well. When it comes to running it is recommended that you run for a minimum of 15 minutes to 30 minutes. If your just starting out with exercising then break it down into two periods of 10 minutes to condition yourself.
You can change up your running by adding in sprints as well, or you can do only sprints on some of your workout days. After every certain amount of distance add in a short bursting sprint that is at 100% of what you can do. After the sprint jog it off for a bit then pick up a running pace again. You can easily do this technique while on an actual track by running the long stretches, and then sprint the curves. You are sure to feel the burn after 2-4 laps of doing this on the track!
Jumping rope is another great exercise to perform that is very simple to do, and can be done in the safety of your own home. Train with about 4-5 sets of 100 jumps and then hit abdominal exercises such as crunches and sit-ups for 10 minutes. This technique is a great way to sweat off your calories, and build up your endurance and stamina. For better result, combine with Anvarol GNC.
Breathing properly during your exercises is a good way to train your body’s stamina and endurance. Breathing techniques will also strengthen your lungs giving you more air to control. While running, get into a good breathing rhythm that you establish while running. A great technique for running and jogging is to do two breaths in through your mouth, and then blow out your nose once.
Continue this breathing throughout your exercise. Before any weighted exercise take deep breaths in through the nose and then out the mouth. Do about three or four of this breathing technique before every lift set and concentrate on the breathing. You are guaranteed to increase your lift through this breathing method!
All the cardio techniques you perform work better if you mix and match them. Some days exercise one way, and others change it up. Never stay on a constant rhythm for more than a week. This means every which switch up your exercise routine, and make sure to drink plenty of water because you are going to need it!